Various studies have found that work is routinely the biggest cause of stress in people’s lives, whether they’re under a lot of pressure to perform or dealing with conflict in the workplace. However, because of this, many working adults find it difficult (or even impossible) to destress once they clock out. 

As this is an increasingly common issue, many have begun to consider it part of their job description. However, the truth is that excessive amounts of stress and anxiety put your mental and physical health on the line. As such, it’s vital that you find a way to destress after a busy day at work – and here are some tips that may help you achieve this goal. 

Make sure you actually clock out. According to a recent report, “55% of employees feel pressured to respond to calls or emails after working hours.” While this may not seem like a major issue, your free time should be just that – free. By routinely checking your phone/email outside of working hours, you’re allowing stress and anxiety to follow you home, and it means that your employer is more likely to expect this from you moving forward. As such, now is the time to set healthy boundaries and leave work at your desk each evening!

Enjoy a flavor pixel. Many working adults enjoy a drink or two after a stressful day at work, given that it can be an effective way to decompress. However, if this leaves you feeling terrible the next day, it is hardly the best choice. That’s why flavor pixels, a THC seltzer, is the perfect alternative—providing you with the pick-me-up you need without any alcohol content whatsoever. 

Make time for some exercise. While you may want to spend your evening lounging in front of the TV, making time in your evening routine for exercise is also key to leaving stress behind. This is because it allows you to burn through stress, anxiety, and other negative feelings while also releasing feel-good endorphins! Beyond this, it is also a great way to ensure that you are committing to a healthier lifestyle, which can help with everything from fatigue to anxiety reduction. 

Talk about how you are feeling. Talking openly and honestly about how you are feeling, whether that be with your colleagues or friends and family, can also prove to be an effective way to reduce stress. After all, it means that you are no longer bottling up any negative emotions or allowing them to control them – instead, you’re finding a healthy outlet to express how you feel. When voicing your concerns relating to stress at work, your employer may also be able to put plans in place to support you moving forward. 

Dedicate time to your hobbies. Dedicating time to your hobbies could also be key to de-stressing after work, as they provide you with a distraction from what is happening at your desk. Instead of worrying about everything you have to do tomorrow, you are spending time doing something you love instead!